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Lots of individuals use up karate not only for self-defense but also for its health benefits
Karate is a conventional martial art stemming from Japan, stressing striking strategies such as punches, kicks, and knee strikes
Lots of people use up karate not only for self-defense however also for its health advantages
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Training in karate includes extensive practice of katas (types), sparring, and self-defense strategies
The approach behind karate motivates personal development through hard work and respect for others
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