Protein at each meal keeps you satisfied longer, helps maintain muscle, and reduces cravings during your weight loss journey.
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Start with a 10-minute walk daily and build up. Gentle beginnings create lasting habits for weight loss success.
Eat fewer bites of calorie-dense foods. Small reductions add up, supporting ongoing weight loss without feeling deprived.
Keep nuts portioned. They’re healthy but calorie-dense. Smart servings support weight loss without overdoing it.
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