We used to need long hours to unwind. Today we steal micro-breaks in the bus...

https://devinmqjy235.iamarrows.com/how-to-create-a-personalized-unwinding-routine-that-fits-your-schedule

We used to need long hours to unwind. Today we steal micro-breaks in the bus line or between meetings. We love start-stop entertainment that fits our pace. To keep it healthy, try turning off your phone alerts during your five-minute mental reset.