We used to fully clock out to decompress, but now we grab our relaxation in...

https://www.bookmarkidea.win/relaxation-is-now-just-quick-pockets-of-time-between-errands-we-use-start-stop

We used to fully clock out to decompress, but now we grab our relaxation in tiny, mobile micro-breaks. Our downtime has become pure start-stop entertainment. To stay grounded, try setting a firm, physical timer for your phone-free transitions.