We stare at screens all day then wonder why sleep feels elusive. Real self-care...

https://johnathanrsnj030.lucialpiazzale.com/movement-based-recovery-is-a-short-walk-enough

We stare at screens all day then wonder why sleep feels elusive. Real self-care isn't about fancy apps or tracking data. It is about boundaries. I am sharing how I manage notification fatigue, keep a sleep routine, and recover from screen-heavy work.