We spend all day staring at design files or Slack, then wonder why our brains...

https://freelogopng.com/blog/2026/05/26/modern-self-care-habits-extend-beyond-traditional-wellness-routines

We spend all day staring at design files or Slack, then wonder why our brains feel like scrambled eggs by 6 PM. Modern self-care isn't about expensive spa days or tracking every heart rate variability stat until you stress yourself out