Touring isn’t just long drives and late nights—it starts to wear on your body...

https://wiki-nest.win/index.php/Why_Do_My_Hip_Flexors_Feel_Tight_After_Tour%3F

Touring isn’t just long drives and late nights—it starts to wear on your body in ways you might not expect. Carrying an 80-pound cab into venues takes a toll on your back, and constant noise means earplugs cutting 9-25 dB become essential