Struggling with sleep after 60? Small changes like getting 20-30 minutes of...

https://sierra-wiki.win/index.php/Which_Blood_Pressure_Meds_Can_Mess_With_Sleep%3F_A_Guide_for_Older_Adults

Struggling with sleep after 60? Small changes like getting 20-30 minutes of morning sunlight and considering a low dose of melatonin (0.5-3 mg) can help reset your internal clock. Learn practical tips to improve rest without jumping straight to medication