Struggling with early wake-ups like 4:30 am or restless nights after 50? You're...

https://ricardosbrilliantperspective.theburnward.com/is-it-normal-to-sleep-lighter-in-my-60s-than-in-my-20s

Struggling with early wake-ups like 4:30 am or restless nights after 50? You're not alone. We explore simple habits—like soaking up 20 minutes of morning light—that can gently help reset your sleep rhythm