Struggling to sleep better after 60? Simple habits like getting 20-30 minutes...

https://fun-wiki.win/index.php/What_Causes_Middle-of-the-Night_Waking_Besides_Aging%3F

Struggling to sleep better after 60? Simple habits like getting 20-30 minutes of morning sunlight and considering a low-dose melatonin supplement (0.5-3 mg) can help reset your body clock