Stop late-night binge-watching: turn off autoplay, pick an episode limit, and...

https://www.bookmarking-planet.win/late-night-streaming-can-turn-one-more-episode-into-a-much-later-bedtime

Stop late-night binge-watching: turn off autoplay, pick an episode limit, and set a screens-off time. Build a wind-down with dim lights, washing up, and a book or quiet music