Stop late-night binge-watching: turn off autoplay, choose an episode limit...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Stop late-night binge-watching: turn off autoplay, choose an episode limit before you press play, and set a screens-off time. Pair those boundaries with a simple wind-down routine to make stepping away from the next episode feel easier.