Spending just 60 seconds a day on a simple activity like sit-to-stands could...

https://wiki-club.win/index.php/What%E2%80%99s_a_One-Minute_Routine_to_Stop_Feeling_Stiff_After_a_Long_Drive%3F

Spending just 60 seconds a day on a simple activity like sit-to-stands could contribute to healthier ageing, researchers suggest. It’s an easy way to engage muscles and improve mobility without needing special equipment