Small daily habits can add up over time, and one quick activity could play a...

https://louisvpqz495.theglensecret.com/can-i-do-a-60-second-workout-during-pregnancy

Small daily habits can add up over time, and one quick activity could play a role in supporting longevity. Taking just 60 seconds to do sit-to-stands—standing up from a chair repeatedly—may help maintain muscle strength and mobility as you age