Safe coping choices like breathing, stretching, or talking to someone can protect mental health during intense stress.

https://west-avatar-e50.notion.site/Recognizing-cycles-of-avoidance-can-improve-mental-health-by-encouraging-gradual-supportive-action--418a41c8c5b6806aa758ced045851914

Safe coping choices like breathing, stretching, or talking to someone can protect mental health during intense stress.