Relaxation used to be a weekend event, but now our downtime happens in pockets....

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Relaxation used to be a weekend event, but now our downtime happens in pockets. Whether it is a quick video during a commute or a game while the coffee brews, these micro-breaks have turned entertainment into a start-stop rhythm