Relaxation today lives in the tiny, fragmented micro-breaks we snag between our...

https://sticky-wiki.win/index.php/The_Art_of_the_Mindful_Micro-Break:_Refining_Your_Screen_Habits_for_a_Busy_Week

Relaxation today lives in the tiny, fragmented micro-breaks we snag between our daily tasks. We rely on start-stop entertainment to reset while waiting for a train or a meeting to start