Relaxation now lives in our pockets, broken into micro-breaks and start-stop...

https://www.scribd.com/document/1051645389/Why-Do-I-Feel-Like-I-Never-Get-Uninterrupted-Downtime-Anymore-223038

Relaxation now lives in our pockets, broken into micro-breaks and start-stop clips. It is quite convenient, but often feels mindless. For a real reset, try setting a two-minute timer before you open your phone