Racing nerves can easily throw off your focus on track. One simple trick: try...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Racing nerves can easily throw off your focus on track. One simple trick: try breathing in for a count of four, then out for six to eight. It helps calm your mind and body