Productivity guilt ruins your downtime, yet your brain requires a mental reset...

https://www.bookmark-jungle.win/we-often-feel-like-we-re-failing-if-we-aren-t-grinding-but-productivity-guilt

Productivity guilt ruins your downtime, yet your brain requires a mental reset to function well. Play a game like chess; its clear, rigid rules force focus and silence your inner grind. This is not laziness