Older pickleball players know the game is fun but sometimes tough on the body....

https://www.sarasotamagazine.com/advantagepoint/2026/08/pickleball-is-wrecking-everyone-s-shoulders

Older pickleball players know the game is fun but sometimes tough on the body. This article shares how an 8-minute warm-up can cut down on that nagging night shoulder pain and why the “stop backpedaling” lob rule helps prevent tricky falls