Notifications and mindless scrolling leave us drained. To protect your creative...

https://zoom-wiki.win/index.php/The_Art_of_the_Bridge:_Why_Your_Morning_Needs_a_Ritual,_Not_a_Productivity_Hack

Notifications and mindless scrolling leave us drained. To protect your creative energy, you need boundaries and small rituals. Try dimming the lights or brewing a specific tea to signal time for deep work