Managing anxiety rarely happens in a big, headline-grabbing way. For me, the...

https://www.start-bookmarks.win/anxiety-is-a-background-hum-i-manage-by-setting-firm-boundaries-it-isn-t-about

Managing anxiety rarely happens in a big, headline-grabbing way. For me, the quiet work is all about setting firm boundaries with my social calendar. When I choose to say no to extra plans, the mental noise finally settles