Living with fatigue is hard, but small shifts help. Pace your energy, build...

https://eduardokbat689.trexgame.net/how-to-keep-friendships-when-your-social-battery-is-tiny

Living with fatigue is hard, but small shifts help. Pace your energy, build steady sleep routines, and try gentle movement. Use digital health tools to manage your care. It’s about finding a rhythm that works for you