Late-night autoplay can turn one episode into three before you notice. This...

https://wiki-legion.win/index.php/How_to_Make_Stopping_Feel_Easier_Than_Continuing

Late-night autoplay can turn one episode into three before you notice. This practical guide explains why the “one more” loop is so easy to fall into, plus simple ways to reclaim bedtime: turn off autoplay and set a screens-off time you can stick to.