In an era where social media dominates daily life, taking a deliberate break...

https://www.bookmarking-presto.win/in-an-age-dominated-by-constant-connectivity-taking-a-deliberate-break-from

In an era where social media dominates daily life, taking a deliberate break can profoundly benefit mental health, sleep quality, and genuine relationships. Constant exposure to curated highlights often fuels anxiety, self-comparison, and digital fatigue