Imagine starting your weekend with a phone-free first half hour, savoring...

https://blessingswow.com/small-joys-that-make-a-quiet-weekend-feel-more-restorative/

Imagine starting your weekend with a phone-free first half hour, savoring quietude before the day begins. A short walk with your phone tucked away, or reading ten pages of a favorite book can gently reset your mind