identity exploration therapy 3

https://adoptionsupportchattanoogaspot.silverstonebrief.com/posts/finding-adoption-support-in-chattanooga-what-therapy-can-look-like

Identity exploration therapy is a process where people delve into their sense of self, often questioning who they are outside of societal roles. It involves guided conversations that help untangle the influences of family, culture, and personal experiences. This approach can be particularly valuable during major life transitions, when old identities no longer fit.