I spent years trying to outrun my anxiety, but the quietest fix is often the...

https://padlet.com/lunamclucasmnlco/bookmarks-hg4c6vgtg36t0jfx/wish/9kmlZVpyjNArapgV

I spent years trying to outrun my anxiety, but the quietest fix is often the best. I’m sharing how intentionally reducing overstimulation helps me feel like myself again. It isn’t a cure, but it makes the daily hum of stress feel manageable.