Hitting 50 often means waking up at 4:30 am or struggling to fall back asleep....

https://www.bookmarkingvictor.win/struggling-with-early-wake-ups-or-restless-nights-after-50-you-re-not-alone

Hitting 50 often means waking up at 4:30 am or struggling to fall back asleep. Simple shifts—like soaking up 20 minutes of morning light or adjusting your evening routine—can help ease those early wake-ups