Getting older doesn't mean quitting pickleball, but it does mean paying...

https://www.red-bookmarks.win/if-you-re-over-50-and-hitting-the-pickleball-courts-you-ve-probably-felt-that

Getting older doesn't mean quitting pickleball, but it does mean paying attention to your body. One handy tip? Try an easy 8-minute warm-up before hitting the court to ease stiff joints