Getting back to daily life takes practice. Build a routine, plan for triggers,...

https://sophiasmasterblogs.timeforchangecounselling.com/what-should-i-do-if-i-feel-cravings-on-the-drive-home

Getting back to daily life takes practice. Build a routine, plan for triggers, and set work hours that leave room for care and rest. Keep aftercare on your calendar, ask for support, and adjust your pace when life feels hard.