Don't Make This Silly Mistake With Your recipe
https://www.longisland.com/profile/duburg_363212/
Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir together 1 cup sparkling youngster spinach leaves (about 1 0.5 oz.), 0.5 cup chopped lean cooked ham (about three oz.) and 1/3 cup low-fats cottage cheese