By week four of training, fatigue builds fast, and how you plan hours between...

https://zanessplendidcolumns.opalvector.com/posts/does-taking-cbd-at-night-make-sense-if-i-only-train-mornings

By week four of training, fatigue builds fast, and how you plan hours between sessions becomes your edge. Prioritize sleep—it’s your main recovery driver. Try adding a simple evening buffer after late sparring to unwind