Break the late-night binge cycle with a simple wind-down plan: turn off...

https://www.deltabookmarks.win/when-autoplay-turns-a-late-night-episode-into-three-a-few-small-changes-can

Break the late-night binge cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries make it easier to stop watching and give your evening a calmer finish.