Autoplay makes “one more episode” feel effortless, then bedtime slips. Break...

https://wiki-spirit.win/index.php/Is_CBD_a_Replacement_for_a_Bedtime_Routine%3F

Autoplay makes “one more episode” feel effortless, then bedtime slips. Break the loop by turning off autoplay, setting a firm screens-off time, and choosing a wind-down cue that helps you end streaming before sleep.