After years in the trenches of tier-two scrims, I learned that a player’s...

https://kilo-wiki.win/index.php/The_Performance_Paradox:_How_to_Plan_Downtime_Without_Losing_Your_Edge

After years in the trenches of tier-two scrims, I learned that a player’s ceiling is defined by their recovery. I am breaking down why syncing your circadian rhythm and mastering blue-light reduction are the keys to avoiding burnout