After a long day of screen fatigue, your brain often stays wired at night....

https://cashwpkr081.huicopper.com/the-art-of-the-unplugged-evening-how-to-reclaim-your-night

After a long day of screen fatigue, your brain often stays wired at night. Instead of scrolling, try fifteen minutes of gentle stretching. This simple swap signals your nervous system to power down, leading to deeper, more restorative sleep.