After a decade of flying, I learned that recovery starts mid-air. I never board...

https://www.pop-bookmarks.win/ten-years-of-red-eyes-taught-me-that-comfort-is-a-choice-i-never-board-without

After a decade of flying, I learned that recovery starts mid-air. I never board without 15-20 mmHg compression socks for circulation, electrolyte packets for hydration, and a reliable sleep mask