After a day in heels, your feet and legs need a little TLC. Try this simple...

https://josuesinterestingdigests.talesignal.com/posts/best-calf-stretch-after-heels-straight-knee-vs-bent-knee

After a day in heels, your feet and legs need a little TLC. Try this simple 15-minute routine to help you recover: spend 10 to 15 minutes with your legs up to ease swelling