After a brutal pack-out, your muscles are shot. Recovery isn't just rest; it’s...

https://www.bookmark-step.win/after-dragging-a-heavy-pack-out-through-the-backcountry-your-muscles-are

After a brutal pack-out, your muscles are shot. Recovery isn't just rest; it’s fuel for that next predawn alarm. Getting 30g of protein within thirty minutes of dropping your pack is the difference between limping and hunting. Recover like a pro.