After a brutal pack-out, your muscles are shot. Most guys ignore recovery, but...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After a brutal pack-out, your muscles are shot. Most guys ignore recovery, but hitting that 30g protein window makes a real difference. Don’t let simple fatigue ruin your season; prioritize your recovery to own the next cold, dark predawn alarm.